With the start of the month here, I've got 3 spots now open for new Body Empowerment Coaching clients. ...
So I'm looking for women who want to rebuild from the inside out, lose those last extra few kilos that just won't budge OR want to feel more energised and confident in their after baby body ready for summer! 🌞 ...
Remember, now is the time to get your health & fitness on track in time for summer! ...
And, just as a little incentive, if you start your Body Empowerment Coaching Membership in June, you will receive 20% of your membership*. ...
Memberships are available as personal training, one on two training, or one on three-four training. So, either get personalised training or train with a friend (or two)! ...
So, if this is you either comment 'Summer' below or send me a message. ...
*conditions apply
FITNESS SHOULD BE FUN! 😁
....
Yes, there are so many reasons why we should be exercising, but, if you don't enjoy what you are doing then there is no way you are going to stick to it long term - am I right? 🤷♀️
...
We have lots of laughs at our sessions, and sometimes I don't know who's having the most fun - our mums, their little ones, or our nannies! 😂
...
Whatever you do to feel energised, stronger, healthier and more confident in your after baby body, make sure you enjoy it and are having fun!
How do you feel when you are in a consistent routine of eating well and exercising - do you feel in control, energised & the best version of yourself?
...
Do you feel more patient with those around you?
Do you feel happier, more confident?
Do you feel proud because sometimes eating well and exercising isn't what you want to do, but you do it anyway because I know it's the best thing for you, mentally and physically?
...
It’s hard as a mum to find time for YOU, but it’s not impossible - where there is a will, we will find a way! ...
All you got to do is reach out if you can’t find that way on your own 💕
It really is so true that our little people learn more from what they see than from what they hear.
...
And as their closest role model, we have such a huge responsibility - no pressure, right? 😬
...
Little Miss P has been coming to our MoveMuma Mums & Bubs classes with her Mum since she was 2 months old, and in just a few weeks she will turn 2 🎂
...
Miss P loves to do everything Mum does, including bear crawls 😜 busting out the odd dance move, arm swings, squats, rows and even wants to get involved in shuttle runs! ...
Be the adult you want your children to be 🧡
