Fitness Specialist For Mums

Menu

Skip to content
  • Home
    • About MumaBubs
  • In-Person Fitness Training
    • Personal Training
    • MoveMuma Fit
    • MoveMuma Restore
    • FAQs
  • Timetable
  • Body Empowerment Online Programs
    • Group Online Programs
    • MumaFit Online Program
    • The Healthy Life Collective
  • Nutritional Support
  • Testimonials
  • MumaVault
    • Muma, Please Know You Are Not Alone
    • Awesome Ab Tip #2
    • Awesome Abs Tip #1
    • 2017 – The Year of Honouring Myself
    • How Do You Want To Feel?
    • Stretch Sequence For Stress Relief, Mobility & Flexibility
    • 3 Simple Ways To Manage Your Stress
    • 4 Simple Steps To Reclaim Your Health & Fitness
    • Just Breathe…
    • 7 Reasons To See A Women’s Health Physiotherapist
    • Get The Most Out Of Your Pram Walks
    • Pram Posture Tips
    • Getting Active As A New Mum: Guidelines For The Early Months
    • 6 Great Reasons To Do Pelvic Floor Exercises
    • What Is Diastasis Recti?
    • 7 Tips For Getting Well, Energised & Back On Track This Winter
    • I’m Pregnant! Can I Still Exercise?
    • Keeping the dream alive
    • It’s time to look after YOU….
    • The Gift of Health, Energy & Wellbeing
  • Useful Resources
    • Body Beyond Baby – Fitness Professionals That Train Mums
    • Karrinyup Physiotherapy Centre
    • Genesis Physiotherapy
    • Body Logic Physiotherapy – Women’s Health
    • Parent Parcel – The Ultimate Parent Directory
    • Fitness Australia
    • Bub Hub
    • The Pregnancy Centre
    • Pelvic Floor First
    • Continence Foundation of Australia
    • Cherished Parenting Services
  • Things I Love
    • doTERRA Essential Oils
      • OnGuard – The Oil of Protection
      • Peppermint – The Oil of a Buoyant Heart
      • Frankincense – The King of Oils
      • Lemon – The Oil of Focus
      • Lavender – The Oil of Communication
    • Naomi Judge, Naturopath & Nutritionist
    • The W.O.W Collective Podcast
    • Smiling Mind – Mindfulness Meditation
  • Contact Us
  • Terms & Conditions
    • Group Training Terms & Conditions
    • Personal Training Terms & Conditions

Terms & Conditions

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Like this:

Like Loading...
  • Facebook
  • Twitter

Recent Posts

  • My Passion For Collaboration Over Competition
  • Muma, Please Know You Are Not Alone
  • OnGuard – The Oil of Protection
  • Awesome Ab Tip #2
  • Awesome Abs Tip #1

What's Been Happening On Instagram

MUMABUBS HAS GONE VIRTUAL! Our MoveMuma Fit Sessions have now gone 100% LIVE & VIRTUAL! We are passionate about continuing to support mums with safe, supported and effective movement during these crazy times, but we also need to ensure that we are doing our part in saying good bye to COVID-19 as soon as possible. So, we are taking all sessions online BUT though they are virtual sessions, they are also LIVE. So what does that mean? Check out the image to understand why we're supporting our members with LIVE VIRTUAL sessions for the foreseeable future - so much more value for every member 🧡 ✅ Are you missing your workouts because of the restrictions in place? ✅ Are you already going crazy with all the kids being home and you just need some physical activity to get out some frustration and get some YOU time? ✅ Are you missing connecting with other like minded women? ✅ Are you seeking more than just a workout you can follow to ensure you are doing in correctly and getting the most out of your workout? Then comment below 👇👇👇or PM me to see how we can support you and your fitness and health over the coming weeks while life is not quite as it normally is 🧡
We’ve really enjoyed our sessions in the park this block & we even went ahead today, but it is clear that this may have been one of our last sessions together outdoors SO these Mums really made the most of every moment & took it all in ☀️ But, it’s all good because we’re going VIRTUAL & our first MoveMuma Fit LIVE VIRTUAL session happens tomorrow morning at 6am and we’re pumped 💪🏼 No virus is going stop these Mums from taking care of themselves - we’re there’s a will, there’s a way!
Here is video FIVE in your Safe Return to Exercise video series for mums. Today we are talking about - “Understanding Abdominal Separation” I would absolutely LOVE for you to hit SHARE so that we can spread the love (and this very important information that mums just aren't provided with as standard after having a baby) 🧡 Together we can help so many women! If at any point you'd like to get in touch with myself or any of our Body Beyond Baby Affiliate Team for support head to www.bodybeyondbaby.com.au and we will make sure you are well looked after and stay tuned for Video SIX!
Here is video FOUR in your Safe Return to Exercise video series for mums. Today we are talking about - “Understanding your Pelvic Floor” I would absolutely LOVE for you to hit SHARE so that we can spread the love (and this very important information that mums just aren't provided with as standard after having a baby) Together we can help so many women! 🧡 If at any point you'd like to get in touch with myself or any of our Body Beyond Baby Affiliate Team for support head to www.bodybeyondbaby.com.au and we will make sure you are well looked after and stay tuned for Video FIVE!

Archives

  • July 2019
  • July 2018
  • June 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • April 2016
  • December 2015
  • September 2015
  • August 2015
Blog at WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: