Isn't it funny (or maybe not so funny) that for many of us, once we have our little people, we are so keen to 'get our body back' and 'get fit' - I know I did after I had my first little one. I was so desperate to lose weight, I got into the habit of just not eating or not eating much, which in turn made my health issues worse, and coping with the challenges of motherhood so much harder.
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But why is that? 🤷♀️
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You know that movement & nutrition go hand in hand? 🏃🏼♀️🍎
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You CAN do one with out the other, BUT you won’t get the results you are seeking. .
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And, unfortunately, I see many mums also don’t get the consistency they want either due to their own health & wellbeing issues or their children’s health.
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I have also worked out through my own personal journey that you can't exercise a depleted body. And if you keep trying, you will just end up completely exhausted and unable to function well in all areas of your life. I know first hand as I've been there, and it's been a long journey back!
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I am not a nutritionist or naturopaths, but I AM A MUM who works with other mums on a daily basis, particularly mums at this stage of their lives, where their children are young and life is constantly changing. .
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I UNDERSTAND that every mother’s priority is their children, and ensuring that they are nourished well, cared for and loved.
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I UNDERSTAND the majority of mum’s also want to be a role model for their children.
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I welcome so many mum’s to my sessions, but, though fitness is my first focus with my clients, I also know that you can’t exercise when your body is not nourished well.
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My MISSION is to encourage, educate and empower mums to live a healthy, happy and fulfilled life, from the inside out so that they thrive as the woman they are AND the mother they have become! 💕
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If you would like to live a healthier, happier and more fulfilled life AND thrive, then get in touch! I'd love to chat with you & support you on YOUR mum journey 💖
I also wish for a different world, where what we looked like doesn't matter 💕
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This is something that has been at the forefront of my mind for so long, especially given that I work with new mums on a daily basis, of all different sizes and shapes, but all so strong and sexy in their own unique ways
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The team of amazing female fitness professionals that I have partnered with through my affiliation with @bodybeyondbaby are all strong, fit and sexy women in their own right but we do not all look like fitness models - and that is what I love! We are real women, with real lives, and we are proud of that!
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And this is what we want for all women, all mums - to understand that it's not about being perfect and they can be fit and healthy no matter what their body type and size 💕
