It can be a challenge some mornings to get out of bed when it's still dark, but for these awesome women, these committed mums, the early start is worth it!
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Time without the kids, time to focus on themselves, time to feel strong and empowered, time to hangout with like-minded women, the benefit of watching the start of a new day as the sunrises and the feeling of accomplishment when the session finishes and there's still a whole day ahead 🙌
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The sun is starting to rise earlier and earlier with every week, and we'd love for you to join us. Comment below if you’d like to join us or send us a PM 🧡
‘Alone we can do so little, together we can do so much'
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When I started my business in 2015, my mission, which remains my mission today, was to build a supportive community of mums, who are energised, strong and healthy, inside and out, and have found a balance between being a mum and being the fittest, the healthiest and the most confident woman she can be.
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Through my work I want to ensure that women are being supported during their entire journey of becoming and being a mum through quality and safe, yet effective, movement and exercise. That they are educated and empowered so that they can thrive physically, mentally and emotionally as the women they are and the mothers they have become.
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And, it is through the focus of collaborating with individuals, such as the Body Beyond Baby affiliates, who are also passionate about making the lives of women around them the very best they can be through education, support and a whole lot of love that I can continue to realise my mission and really make a difference in the world.
We all have the best of intentions to continue on our path of eating healthier, exercising consistently, getting to bed earlier, meditating daily.... Then, life happens.... the kids get sick, the partner has to travel for work, a parent needs help, it rains for days, sleep deprived nights, the workload increases....
So, take a moment to reset, restart and refocus... And do this as many times as you need to.
Take small steps, do them consistently and be kind to yourself.
With the start of the month here, I've got 3 spots now open for new Body Empowerment Coaching clients. ...
So I'm looking for women who want to rebuild from the inside out, lose those last extra few kilos that just won't budge OR want to feel more energised and confident in their after baby body ready for summer! 🌞 ...
Remember, now is the time to get your health & fitness on track in time for summer! ...
And, just as a little incentive, if you start your Body Empowerment Coaching Membership in June, you will receive 20% of your membership*. ...
Memberships are available as personal training, one on two training, or one on three-four training. So, either get personalised training or train with a friend (or two)! ...
So, if this is you either comment 'Summer' below or send me a message. ...
*conditions apply
