There are many useful, credible websites out there that can provide you with a wealth of information when it comes to your health, fitness and wellness, especially as a woman and a mum.
Here are a few that I refer to often, and have done during both of my pregnancies and then as a new mum. And a few that I have discovered since launching MumaBubs.
And then there are a few that I feel need to be shared, including Women’s Health Physiotherapists and Antenatal and Post-Natal Services.
If you’re expecting a baby, have just had a baby, if you’ve ever had bladder or bowel issues or even if you are planning to start a family, then take the time to consult with a Women’s Health Physiotherapist or Pelvic Floor Physical Therapist.
I have listed the Women’s Health Physiotherapists that I have connected with in the Northern/Western suburbs of Perth, and who I recommend to my clients.
We have partnered with Parent Parcel – The Ultimate Parent Directory!
This directory offers subscribers more than $10,000 worth of savings from hundreds of local Perth businesses. So, if you live in Perth and like to save a few dollars (and let’s face it, who doesn’t as a parent!) then check out Parent Parcel!
The Green Goodness Co is a fabulous Perth-based Wellness Directory, bringing you the best in healthy living from Perth and the surrounds. Whether you want to ‘Move’, ‘Nourish’ or ‘Nurture’, you will find the perfect business to support your healthier, happier lifestyle. And, of course, you will find MumaBubs there too!
I have also included a link to Fitness Australia – The Health and Fitness Industry Association. The Fitness Australia Register of Exercise Professionals, managed by Fitness Australia, recognises the qualifications, knowledge, skills and experience of fitness instructors and personal trainers in Australia.