MoveMuma

Are you struggling to fit in exercise because you have little ones?

Well, this is a great way to get some exercise in with your little one(s) right there with you – so no babysitter needed!*

MoveMuma sessions are higher intensity workouts designed to get you to work up a sweat and feel fit, energised and strong!

We hold 4 blocks of training per year, approximately 10 weeks per each block, which is  guided by the school terms.

These group exercise sessions, now with onsite childcare at all weekday sessions, have been designed by a mum for mums, with multiple exercises included in each session, where you will either be undertaking a cardio-based or strength-based exercise. We will always include some core connection, strengthening and endurance and a good stretch. IMG_0824

We also work closely with Women’s Health Physiotherapist’s to ensure we know what is happening on the inside. We work to look after your pelvic floor, assess for abdominal separation and re-train muscles that have most been affected by pregnancy, childbirth and caring for a young child.

Held at Carine Open Space (Okely Road), each 60 minute session we focus on:

  • Activating the pelvic floor muscles & retraining the deep abdominal muscles, to help reduce that “mummy tummy” and lower back and pelvic pain
  • Strengthening important postural muscles to provide tone (who doesn’t want a more toned butt, thighs and arms!) but also enable you to function better and easier in your daily life
  • Stretching out tight muscles to ensure you get a fabulous well-rounded workout and feel ready to take on the day ahead.

EXCITING ANNOUNCEMENT!!

In 2019 we will be adding 2 new sessions to our timetable:

Tuesday @ 6.00AM – A 45 minute MoveMuma session for those early risers. There will be no childcare available, however, it is the perfect opportunity for you to get out & get your session done before the day has begun!

Wednesday @ 9.15AM at EMPIRE CREATIVE STUDIOS (BALCATTA)

What is you could have an hour to do a fitness sessions while your toddler or pre-schooler was having their own fun fitness and movement class in the next studio?

We are partnering with Empire Creative Studios to enable you to get some fitness in while your little one has their own activity.

And, if your little one is too young or not interested, that’s ok. They can still hang out with us.

There will be no onsite childcare at this session.

Contact us for more information about Mums & Tots sessions at Empire Creative Studios.

All sessions offer different levels for all exercises, so no matter what your current fitness level, participants can work at their own level and at their own pace. We can make exercises either harder or easier, so matter where you are on your ‘mum’ journey, we will work with you to safely and effectively return to exercise and enjoy a fulfilling workout!

img_0154.jpgAnd you will get personalised attention while enjoying the benefits of being with like-minded women who are all mums and know what being a mum is all about!

If your children are younger than 4-6 months AND/OR you are just returning to fitness for the first time following the birth of your child, we recommend and encourage you to complete a block of our NewMuma sessions  first OR alongside the MoveMuma sessions AND have consulted with a Women’s Health Physiotherapist.

If your children are older than 4-6 months, and you feel that you do not have any pelvic floor or other issues that would prevent you from attending MoveMuma sessions, please contact MumaBubs to discuss.

To register for a $15 TRIAL (which includes onsite childcare for 1 child) in Block 1 commencing Monday, January 21, 2019 please click here

Every woman’s body is different, and every woman’s journey has been different…. if you’re ready to get started, then contact MumaBubs today! We’d love to have you join us!

*onsite childcare available on Monday, Tuesdays & Thursdays at 9.15am MoveMuma sessions