Are you struggling to fit in exercise because you have little ones?
Do you feel weak around your belly & lower back?
Do you feel tight & uncomfortable from all the demands that come with caring for a baby?
Well, this is a great way to get some exercise in with your little one(s) right there with you – so no babysitter needed!*
MoveMuma Fit sessions are safe and effective workouts designed by a Mum, and a Post-Natal Exercise Specialist to get you to work up a sweat and feel fit, energised and strong!
These group exercise sessions have been designed so that you will either be undertaking a cardio-based or strength-based exercise. We will always include some core connection, strengthening and endurance and a good stretch.
We hold 4 blocks of training per year, approximately 10 weeks per each block, which is guided by the school terms.
We also work closely with Women’s Health Physiotherapist’s to ensure we know what is happening on the inside. We work to look after your pelvic floor, assess for abdominal separation and re-train muscles that have most been affected by pregnancy, childbirth and caring for a young child.
Sessions are currently being held both IN-PERSON at Carine Open Space AND VIRTUAL & LIVE via ZOOM.
Due to it currently being winter, if a session at Carine Open Space can not go ahead due to weather, the session will move online to a ZOOM session so that you still get a great MoveMuma Fit session but from the comfort and warmth of your own home.
Each MumaFit session focuses on:
- Activating the pelvic floor muscles & the deep abdominal muscles, to help reduce lower back and pelvic pain and improve strength in your core muscles
- Strengthening important postural muscles to provide tone (who doesn’t want a more toned butt, thighs and arms!) but also enable you to function better and easier in your daily life
- Improving your cardio endurance and fitness
- Stretching out tight muscles to ensure you get a fabulous well-rounded workout and feel ready to take on the day ahead.
Monday, Tuesday, Thursday @ 9.15am AND Saturday @ 7.30am – 60 minute Mums & Bubs sessions held either at Carine Open Space OR on ZOOM. Perfect for connecting with like-minded women and their own little people during an energising workout!
Wednesday @ 6.00AM – A MoveMuma Fit Early Riser session, perfect opportunity for you to get your session done before the day has begun (and before the family gets up!)!
All sessions offer different levels for all exercises, so no matter what your current fitness level, participants can work at their own level and at their own pace. We can make exercises either harder or easier, so matter where you are on your ‘mum’ journey, we will work with you to safely and effectively return to exercise and enjoy a fulfilling workout!
No matter whether the session is AT THE PARK or VIRTUAL you will still get personalised attention while enjoying the benefits of being with like-minded women who are all mums and know what being a mum is all about!
To register for a phone consultation with Jody please click here
Every woman’s body is different, and every woman’s journey has been different…. if you’re ready to get started, then contact MumaBubs today! We’d love to have you join us!