Are you struggling to fit in exercise because you have little ones?
Well, this is a great way to get some exercise in with your little one(s) right there with you – so no baby sitter needed!
MoveMuma sessions are higher intensity workouts designed to get you to work up a sweat and feel fit, energised and strong!
We hold 4 blocks of training per year, approximately 10 weeks per each block, which is guided by the school terms.
These group exercise sessions, now with onsite childcare at all weekday sessions, have been designed by a mum for mums, with multiple exercises included in each session, where you will either be undertaking a cardio-based or strength-based exercise. We will always include some core connection, strengthening and endurance and a good stretch.
We also work closely with Women’s Health Physiotherapist’s to ensure we know what is happening on the inside. We work to look after your pelvic floor, assess for abdominal separation and re-train muscles that have most been affected by pregnancy, childbirth and caring for a young child.
Held at Carine Open Space (Okely Road – Block 1 & Block 4) or Carine Club Rooms (during Block 2 & Block 3), each 60 minute session we focus on:
- Activating the pelvic floor muscles & retraining the deep abdominal muscles, to help reduce that “mummy tummy” and lower back and pelvic pain
- Strengthening important postural muscles to provide tone (who doesn’t want a more toned butt, thighs and arms!) but also enable you to function better and easier in your daily life
- Stretching out tight muscles to ensure you get a fabulous well-rounded workout and feel ready to take on the day ahead.
All sessions offer different levels for all exercises, so no matter what your current fitness level, participants can work at their own level and at their own pace. We can make exercises either harder or easier, so matter where you are on your ‘mum’ journey, we will work with you to safely and effectively return to exercise and enjoy a fulfilling workout!
And you will get personalised attention while enjoying the benefits of being with like-minded women who are all mums and know what being a mum is all about!
If your children are younger than 4-6 months AND/OR you are just returning to fitness for the first time following the birth of your child, we recommend and encourage you to complete a block of our NewMuma sessions first OR alongside the MoveMuma sessions AND have consulted with a Women’s Health Physiotherapist.
If your children are older than 4-6 months, and you feel that you do not have any pelvic floor or other issues that would prevent you from attending MoveMuma sessions, please contact MumaBubs to discuss.
To register for a $15 TRIAL (which includes onsite childcare for 1 child) in Block 4 commencing Monday, October 8, 2018 please click here
Every woman’s body is different, and every woman’s journey has been different…. if you’re ready to get started, then contact MumaBubs today! We’d love to have you join us!