Do you need to strengthen & tone but hate the thought of going to the gym?
Do you need to lose weight but are nervous about going to a group fitness class?
Do you struggle to find someone to look after your toddler or pre-sechooler so need a session where little people are welcome?
Are your kids back at school so you now have time for you, but need someone who understands the mum body and all the issues & challenges it faces ?
Are you ready to take it up a level now that you have your base fitness back?
Then the MoveMuma Fit sessions are just what you need!
These 45 minutes sessions are all about building strength, increasing fitness and burning fat all using either body weight or resistance bands in an encouraging supportive environment.
What makes these sessions is that they are designed for mums by a mum. So no matter if you are still struggling with pelvic floor issues, abdominal separation or any other niggle or injury, we can adapt the workout to meet you where you are at right now!
Whether your now ready to take your training to the next level as a mum of little ones, or you are looking to return to exercise now your kids are at school, come and try out one of our MoveMuma Fit sessions!
Monday & Thursday @ 9.15am – these sessions held at Carine Open Space
Wednesday @ 6.00am – A MoveMuma Fit Early Riser session, held at MumaBubs HQ in Duncraig, presenting perfect opportunity for you to get your session done before the day has begun (and before the family gets up!)!
Saturday @ 8am – kick your weekend off to a great start with a MoveMuma Fit session! No need to leave the house as we do these LIVE & VIRTUAL on ZOOM
Give yourself some body love & safely and effectively reclaim your strength, fitness & confidence!