So, what is the MumaVault?

Well, it is basically my thoughts, opinions and everything else that I feel as a working mum of 2 children, and as an exercise professional with a speciality in pre and post-natal fitness and an exercise science degree, I need to share with you, another mum or mum-to-be on your journey.

I often get asked about exercising when you are pregnant, getting back into exercise once your little one has arrived,  the way I live, what I do to keep healthy, how do I make it all work and my opinions on everything related to health, fitness and wellbeing….so, I would like to share my thoughts with you.

Now, I’m not an expert on everything, and I am far from perfect!

However, I want to help you be the healthiest and happiest woman and mum you can be.

So, if just one little thing I share helps you, supports you or motivates you on your own journey, then I couldn’t be happier.

Healthy, Happy Muma = Healthy, Happy Baby

And, if you have any questions, queries or would just like to share your thoughts, please do not hesitate to contact me.

In health & happiness,

Jody x