Personal Training

Body Empowerment Coaching Program

I love working with my clients, particularly in a one-on-one situation, because that is when the magic truly happens, not just physically, but also emotionally and mentally.

We have so many people in our lives looking after and supporting your little ones, but who is looking after you? Are you even looking after you?

*Do you want to feel more confident in your after-baby body?

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*Do you want to feel energised so you can enjoy your little ones?

*Do you want support to heal your diastasis recti (abdominal separation) and pelvic floor issues?

*Do you want to strengthen your core?

*Do you want to ‘shake’ those extra baby kilos so you feel awesome in your strong post-baby body?

If it’s a ‘HELL YES’ to any of the above, then you’ve come to the right place!

When it comes to juggling your health and fitness as a mum, it is not so much about quantity, but it really is all about consistency.

Working out when you have little people is definitely challenging – but not impossible! If there is a will, we can always find a way!

As a mum of 2 myself, I understand that fitting in time to workout is challenging at the best of times, and, then, even if you can fit it in, sometimes it’s finding some one to care for your little ones while you take that time for you – aren’t I right?

So, what if you could get the benefits of a personal trainer, but didn’t have to find a baby sitter?

Or, what if you could have your trainer come to you, so you could stay close to or in your own home to do your fitness sessions?

If you’re looking for flexibility in your training times, guaranteed results if you stick to our plan and exercises designed specifically towards your own goals, with your own body  and health history taken into full consideration, then personal training is the safest and most effective way to maximise your effort and your investment!

Make the most of the time you have for you, and commit to personal training today!

I offer three (3) Membership options:

‘MOVE’ Membership – 1 PT Session Per Week

Includes the following (value over 4 weeks):

  • Personalised Body IQ Assessment (value $100)
  • x1 Personal/Private Training Session Per Week (45 minutes) (value $400)
  • Personalised Programming via Trainerize APP (value $100)
  • Private FaceBook Group (value $200)
  • Weekly Check-Ins (value $100)
  • Tailored Lifestyle Strategies & Support (value $200)

 Total Value = >$1100.00 per 4 weeks

FORTNIGHTLY PAYMENTS:

$150.00 per fortnight (12 week commitment)

$168.00 per fortnight (8 week commitment)

PAY UPFRONT:

$840 once-off for 12 week membership ($280 per 4 weeks)

$630 once-off for 8 week membership ($315 per 4 weeks)

 ‘ENERGISE’ Membership – 1 PT Session & 1 Group Session Per Week

IncludeS the following (value over 4 weeks):

  • Personalised Body IQ Assessment (value $100)
  • x1 Personal/Private Training Session Per Week (45 minutes) (value $400)
  • x1 Group Training Session Per Week (value $90.00)
  • Personalised Programming via Trainerize APP (value $100)
  • Private FaceBook Group (value $200)
  • Weekly Check-Ins (value $100)
  • Tailored Lifestyle Strategies & Support (value $200)

Total Value = >$1090.00 per 4 weeks

FORTNIGHTLY PAYMENTS:

$168.00 per fortnight (12 week commitment)

$210.00 per fortnight (8 week commitment)

PAY UPFRONT:

$945 once-off for 12 week membership ($315 per 4 weeks)

$775 once-off for 8 week membership ($388 per 4 weeks)

‘EVOLVE’ Membership – 2 PT Sessions Per Week

Include the following (value over 4 weeks):

  • Personalised Body IQ Assessment (value $100)
  • X2 Personal/Private Training Session Per Week (45 minutes) (value $800)
  • Personalised Programming via Trainerize APP (value $100)
  • Private FaceBook Group (value $200)
  • Weekly Check-Ins (value $100)
  • Tailored Lifestyle Strategies & Support (value $200)

 Total Value = >$1500.00 per 4 weeks

FORTNIGHTLY PAYMENTS:

$252.00 per fortnight (12 week commitment)

$296.00 per fortnight (8 week commitment)

PAY UPFRONT:

$1425 once-off for 12 week membership ($475 per 4 weeks)

$1100 once-off for 8 week membership ($550 per 4 weeks)

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If you would like to work with me one-on-one and would still like the benefit of bringing your little one to your exercise session or I come to you (in and around the Carine area), then contact me today!

I had no reservations when I started working with Jody  as she was friendly and easy to chat to. I didn’t feel Jody would hassle me and would work within what I needed and what I wanted.
When I started with Jody my main goals were to complete 4 ‘fun runs’ and exercise or move daily. And, I am so proud to say I am moving daily, even if it isn’t always a structured exercise session, so I feel really happy with that goal being met and sustained. I have also completed 1 fun run and have booked to complete the other 3 by June, which is when I will be excited to set myself some new goals!
Diane, 19 March 2018