MoveMuma Fit & MoveMuma Restore Sessions
*You must have been for your 6-8 week check-up with your health care provider and have been given the all clear to participate in exercise prior to your first session.
*We run our MoveMuma sessions in blocks, which are scheduled in line with the school terms, therefore there are 4 blocks of training per year.
*For our MoveMuma sessions we run trial weeks at the commencement of each block, and encourage all new clients to trial a session during this time period.
*If we have spots available once a term has already started, you are welcome to come and trial a class for $10.00 and then sign up for a minimum of 3 months (depending on your medical, health & fitness history). However spaces are limited in our classes and once we are booked we are booked.
*Following your trial session, if you would like to continue to come along, a 3 month commitment is required. Not only this, but it is the best way to get into regular routines, guarantee your space in a session and help you commit to regular exercise sessions.
*We recommend that you begin training with us twice per week as we know that you will see better results this way, however, consistency is the key and 1 session per week consistently attended is also welcomed.
*MumaBubs requires payment via weekly direct debit (fortnightly direct debit on request)
*Sessions cancelled with more than 12 hours notice may be made up later within the current block and providing there is space within other sessions. If sessions are not made up by the end of a block they will be forfeited.
*Sessions cancelled with less than 12 hours notice will be forfeited.
*If you cannot make your session due to being delayed at work, illness or social commitments we ask you to let us know as soon possible so we can be sure of group sizes.
*As stated above, our cancellation policy asks for 12 hours notice, which will result in you being able to catch up that session later in the week or block of training, availability permitting in other sessions.
*In the case of a serious injury / illness that prevents you training for more than 2 weeks, please contact us to discuss further options. A doctors/medical certificate will be required.
*Should you wish to cancel your membership, a minimum of 2 weeks notice is required.We do not offer refunds simply for a change of mind. However, we are opening to discussing any reasons for you wishing to cease your training.
*We will train rain or shine. Sessions will only be cancelled if the weather conditions put you and your child(ren) at risk or the trainer is sick, and is unable to provide you and your child(ren) with the high quality session that you expect and will not put you and your child(ren) at risk of illness.
*In the event of extreme weather conditions, the session will be held at the same time on a ZOOM call. All information will be provided with how to join this call when you become a member. Further, it is up to you to have equipment to support you in these sessions (Jody will assist with this).
*Should a session be cancelled due to extreme weather circumstances or any other reason, it is your responsibility to book in a make-up session within the same block of sessions.
*If the trainer has to cancel or reschedule the session, you will be provided with the remainder of that block of sessions to make-up the session.
*If you become pregnant or injure yourself, you may also put your membership on hold. Please speak to Jody if one of these situations arises.
*All sessions must be booked on our PTminder online booking system and we encourage you to stick to the same sessions per week for the majority of the time.
*Sessions will start on time – please ensure you arrive 5-10 minutes before that start of your session to settle your child and begin your warm up with everyone else. The start of our session is highly important in warming up and tuning into your core and postural system. If you arrive late you will be asked to warm up, stretch and perform some core and postural exercises prior to joining us.
*We recommend all participants consult with a Womens Health Physiotherapist, either prior to commencing the program, or within the first 6 weeks. This will be discussed with you at your time of enquiry, and we can recommend Women’s Health Physiotherapists in Perth
*If you have any pelvic floor weakness (leaking, dragging, urgency, etc), abdominal separation, pelvic instability or pain, sciatica or back pain OR your baby is less than 6 months old and you have not been exercising (walking not included as exercise in this instance), we highly recommend that you attend the MoveMuma Restore Program OR a one-on-one session with Jody either before or within the first few weeks of your MumaBubs training sessions commencing.
*MumaBubs reserves the right to alter any one of these terms and conditions without notification.
Updated: January 13, 2021