Group Online Programs

I offer the following online options:

10 Day ‘Jump Start’ Program

Our 10 Day Jump Start Program, part of the Complete Life Transformation (CLT) Program and utilising the SHRED10 program, is designed to help you make lasting change with your health, and support your fitness and wellbeing.

During these 10 days we encourage you to flood your body with nutrient dense whole food goodness, crowd out the ‘crap’, such as alcohol, processed foods & refined sugars and give your body the gift of consistent hydration, rest and daily movement.

Supported by a foundation of products from Juice Plus, we offer 3 different packages to get involved and get yourself on track and feeling amazing, inside & out!

For more information click here

We also include access to either our group fitness sessions (MoveMuma) sessions* to be attended over the 10 days, or, if you are unable to get to our sessions, we provide online exercise do-at-home programs for the 2 weeks of the program.

And, because we want to ensure that you continue moving forward with your fitness and health following the program, every participant will receive 10% off the next program they register for with MumaBubs**

The 10 Day Jump Start program makes getting healthy easy – simply adding in the good AND crowding out the bad! And anyone can do it – it can be done by the whole family!

We have 3 Packages available to get involved:

Energise’ Package:

  • Juice PLUS Complete Sachets (30 sachets)
  • 1 MoveMuma Session over 10 day program* or Weekly Do-At-Home Programs
  • Access to CLT FaceBook Group
  • Recipe Books & Meal Planning Support
  • Daily Support During 10 days

Total Investment: $147.40 upfront (inclusive of GST & shipping)

‘Thrive’ Package:

  • Juice PLUS Complete Sachets (30 sachets)
  • Fruit & Vegetable Capsules (4 months supply)
  • 2 MoveMuma Session over 10 day program* or Weekly Do-At-Home Programs
  • Access to CLT FaceBook Group
  • Recipe Books & Meal Planning Support
  • Daily Support During 10 days
  • 10% Off Your Next MumaBubs Program**
  • Access to our Healthy Starts For Families Program where you can sponsor a child, aged 4 – 18 years, and they will receive the Fruit & Vegetable Blend Chewables for no additional cost

Total Investment: $147.40 upfront PLUS $81.68 per month for 4 months (inclusive of GST & shipping)

‘Evolve’ Package:

  • Juice PLUS Complete Sachets (30 sachets)
  • Fruit & Vegetable Capsules (4 months supply)
  • 2 MoveMuma Session over 10 day program and 2 additional sessions* or Weekly Do-At-Home Programs
  • Access to CLT FaceBook Group
  • Recipe Books & Meal Planning Support
  • Daily Support During 10 days
  • 10% Off Your Next MumaBubs Program**
  • Access to our Healthy Starts For Families Program where you can sponsor a child, aged 4 – 18 years, and they will receive the Fruit & Vegetable Blend Chewables for no additional cost

Total Investment: $147.40 upfront PLUS $124.85 per month for 4 months (inclusive of GST & shipping)

When is our Jump Start Program running?

  • March 18 – 27, 2019
  • May 6 – 15, 2019
  • August 5 – 14, 2019
  • November 18 – 27, 2019

For more information in relation to our nutritional support click here

For more information in relation to Juice PLUS or to order click here

To register for our next Jump Start 10 Program & Complete Life Transformation contact me by clicking here

56 Days of YOU

The Body Beyond Baby Affiliates have come together to support the mums of Australia to thrive in their after baby bodies! It is our aim to inspire you to take a little time out for YOU every day for 56 Days!

When you sign up for your 56 Days of YOU your membership includes:

  • Launch training event (
  • Nutritional guidelines and recipes
  • Measurements and fitness testing guidelines at beginning and end
  • Before and after photos
  • Weekly do-at-home sessions
  • Cardio training plan
  • Team singlet
  • Access to the closed Facebook page where you get to share your journey with other mums on the challenge, ask your trainers questions and gain encouragement and motivation
  • Be in the running to win great prizes from our partners
  • End of challenge ‘get together’

Join alongside your face-to-face MumaBubs sessions OR ONLINE & participate in the comfort of your own home!

Your INVESTMENT for the 8 weeks: $129.00

To register for ’56 Days of YOU’ commencing Monday, 25 February click here

The next ’56 Days of YOU’ will start in October 2019. To register your interest contact me.

MumaFit Online Group Fitness Program – Commencing 29 April 2019

We have developed this program specifically for MUMS who are unable to get to our sessions or who just prefer to exercise at home or in their own time, but who are determined to put their health, fitness and well-being as top priority! 

These MUMS also are seeking the support of a group of like-minded women, are wanting to be held accountable every week and are needing assistance to stick to their program!

Click here for more information

*Availability permitting AND Does not include onsite childcare at our 9.30am MoveMuma sessions – this is a cost of $6 per child per session

**Only applies to MoveMuma Group Fitness Sessions (remainder of block or next block of training only), MumaFit Online Program, Personal Training Memberships