Supporting women on their mum journey, so they can thrive as the women they are and the mother they have become!
At MumaBubs we believe that the post-natal period does not end once your baby is no longer a newborn.
Issues with the pelvic floor, pelvic instability, weakness with your core and even finding the time to exercise with the extra demands of being a mum, do not go away after your 6-week post-natal check.
However, returning to exercise safely is crucial for your long-term health and well-being.
At MumaBubs we are passionate about women exercising safely during the entire journey of becoming and being a mum.
We currently provide sessions either VIRTUALLY & LIVE OR IN-PERSON for both group training and personal coaching programs for pregnancy, post-natal and beyond.
Whether your a new mum looking for guidance and connection, OR a busy mum trying to find a way to prioritise your health & fitness in your busy mum life, I can support you so you can thrive and live life feeling strong, energised and confident! (And maybe lose a few kilos along the way!)
MoveMuma Fit Group Training held 3 mornings per week at Carine Open Space!
12 Week Online Body Empowerment Coaching Program – next round kicking off 28 September 2020! (And finishing just in time for Christmas) – Register for a FREE Discovery Call here
Looking for In-Person Personal Coaching with Jody? Train with her at her home studio in Carine! Click here to arrange a call