As part of the health journey I’ve been on this year, I have been working with an amazing Sydney-based Nutritionist & Naturopath, Naomi Judge, and a passionate Health Coach, Brenda Janschek. Both of these women are incredibly knowledgeable, experienced, and extremely generous with their time.
I started working with them after watching a series of 3 webinars called “6 Simple Steps To Reset Your Hormones and Shed Stubborn Weight”. I was really intrigued, particularly as I work with so many women who have experienced issues with their hormones, whether it be early onset of menopause, struggling to fall pregnant or just feeling like they’re on a never-ending rollercoaster of emotions. However, after the first webinar, I realised that I needed to know more and I joined their amazing 28-Day Break Through Program this past June.
I am still working with this amazing lady through the follow-on BreakThrough Plus program. I have learnt so much about how we can use nutrition to nourish our bodies, reset our hormones and not only shed weight, but feel more invigorated and energised! I notice that when I stray from the recommendations made, I do start to feel sluggish, more stressed and more rundown.
Naomi’s YouTube Video “How Stress Impacts Your Hormones” is one of the many interesting videos she’s done to help women understand their bodies and empower them to make the changes that will help them and their families live healthier, happier lives.