I love listening to podcast’s when I finally get some mummy-time and get out for a walk, a jog or simply have some time to do some cardio in my studio. But, finding a podcast that was about women’s health, fitness and other issues we women deal with, that was produced in Australia, has been a challenge.

After commencing my recent challenge, “Fit As F*&k” with Nardia Norman, the 2014 Personal Trainer of the Year, I decided to check out her podcast, The W.O.W Collective.

W.O.W stands for women of Wellness, Wealth, Wonder, Wisdom and Weird, and Nardia chats with amazing women who share their stories and impart important messages about life, love, hurts, challenges, health and all sorts through their individual stories.

So, if you’re looking for a great podcast to listen to, definitely check out Nardia Norman’s podcast “The W.O.W Collective Podcast”.

If you want to tune in I suggest subscribing by clicking this link ===>  https://itunes.apple.com/au/podcast/w.o.w-collective-inspiring/id1045879036?mt=2

Jody is a pregnancy and post-natal specialist, with tertiary qualifications in exercise science and registered as a Level 3 Exercise Professional with Fitness Australia.

Jody is also a mum of two small children under 5, and therefore understands the demands and challenges of being a mum.

Jody is passionate about educating, energising and empowering pregnant and post-natal women through the provision of safe but effective exercise programs and fitness sessions.

Contact me today to see how I can help you with your fitness and health!

Disclaimer: This article is advice only. All individuals should discuss the suitability of their health and exercise program with their doctor, exercise professional, physiotherapist or midwife.

For further advice about your individual fitness needs, speak to a pregnancy and post-natal exercise professional, women’s health physiotherapist or health professional.