Where babies and children are welcome at every session!*
At MumaBubs we believe that the post-natal period does not end once your baby is no longer a newborn.
Issues with the pelvic floor, pelvic instability, weakness with your core and even finding the time to exercise with the extra demands of being a mum, do not go away after your 6-week post-natal check.
However, returning to exercise safely is crucial for your long-term health and well-being.
At MumaBubs we are passionate about women exercising safely during the entire journey of becoming and being a mum.
We provide small group training and personal training programs for pregnancy, post-natal and beyond.
We are moving in 2018!
Sessions will be held at Carine Open Space (Okely Road) OR Carine Club Rooms @ Carine Open Space Reserve (off Beach Road)
*Every mum needs a little time to herself, so we’ve kept evenings & Saturdays for Mumas only!
Seriously, starting with MumaBubs is the BEST thing I’ve done since having a baby. Jody is incredible, so knowledgeable and compassionate. I love that the classes are small so it’s very tailored to individual needs, and also that all the babies / kids have so much fun too. When I started I had zero core strength and now I feel awesome – I actually feel better now than I ever have in my life! I recommend MumaBubs to all my friends having babies.
Jemma Newman, 24 October 2016