Where babies and children are welcome at every session!*
At MumaBubs we believe that the post-natal period does not end once your baby is no longer a newborn.
Issues with the pelvic floor, pelvic instability, weakness with your core and even finding the time to exercise with the extra demands of being a mum, do not go away after your 6-week post-natal check.
However, returning to exercise safely is crucial for your long-term health and well-being.
At MumaBubs we are passionate about women exercising safely during the entire journey of becoming and being a mum.
We provide small group training and personal training programs for pregnancy, post-natal and beyond.
NewMuma & MoveMuma Group Training Sessions are held at Carine Open Space (Okely Road) OR Carine Club Rooms @ Carine Open Space Reserve (off Beach Road)
Personal Training Sessions are held at MumaBubs HQ or we can come to you!
Work out when it suits you with our Online Body Empowerment Coaching Program!
*Every mum needs a little time to herself, so we’ve kept Saturdays for Mumas only!
Seriously, starting with MumaBubs is the BEST thing I’ve done since having a baby. Jody is incredible, so knowledgeable and compassionate. I love that the classes are small so it’s very tailored to individual needs, and also that all the babies / kids have so much fun too. When I started I had zero core strength and now I feel awesome – I actually feel better now than I ever have in my life! I recommend MumaBubs to all my friends having babies.
Jemma Newman, 24 October 2016